Who we are.

StrengthFarm is a strength and conditioning gym in Rathfriland, founded in 2015. What began as a modest stone barn setup has grown into a fully functioning, upgraded training facility.

Founded by Timmy and Steph Graham, the gym works with athletes across a range of sports, from developing youth players to high-performance competitors.

What we DO.

Struggling with your strength training?

Our 2026 Sport Performance Programmes are structured 12-week strength & conditioning programmes with training tailored specifically to the demands of your sport — designed to improve speed, strength, power and on-field performance.

Delivered through the StrengthFarm app with progressive weekly training, video demonstrations, and coaching focused on athletic development, movement quality and resilience.

We build Build Faster, Stronger, More Powerful Athletes.

GET IN TOUCH.

Interested in training together? Reach out to us.