Take your goalkeeping to the next level with our specialized training program designed to boost your agility, reflexes, and strength. Whether you’re diving for a save, sprinting off your line to intercept a through ball, or commanding your box, our program enhances your explosive speed and endurance, giving you the edge in every situation. By improving your reaction time, lateral quickness, and core strength, you’ll move faster and more efficiently, getting to those tough shots and making game-changing plays. Elevate your game and dominate the goalkeeping position with unmatched agility and power.
STRENGTH & SPEED LEVEL 1.
Programme suitable for:
- Individuals new to strength training including youth athletes
- Those without access to equipment (focusing on bodyweight exercises)
- Athletes aiming to improve their speed and agility for better performance on the pitch
STRENGTH & SPEED LEVEL 2.
Programme suitable for:
- Individuals with a background in strength training
- Those who have access to gym equipment such as barbells, dumbbells, medicine balls, and squat racks
- Athletes aiming to excel in speed, power, and endurance for the duration of the season