WHo we Are

StrengthFarm is a strength & conditioning gym open to all.

Our purpose is to fulfil the needs of those would come.


  • Coaching for individuals, groups & teams

  • Coach mentoring

  • Programming

  • Speciality workshops for groups


" Strength & conditioning was a natural avenue for Timmy & seeking quality in all aspects of performance and coaching. " 

The equipment housed at StrengthFarm mirrors that of sports institutes and high-performance centres; a 3 Bay Rig, a full set of Eleiko Bumper plates and bars, four fully equipped platforms, plyometric boxes, jerk boxes, aerodyne, rower Concept2, gymnastic rings and Full HD projector).

StrengthFarm attracts and caters for athletes from all sporting disciplines and area's of the country.


StrengthFarm is a strength & conditioning facility, located in the commuter friendly town of Rathfriland, Co. Down. The colourful flags that decorate its walls represent the decade Timmy spent travelling the world with athletes. Notably to South East Asia and the United States with drivers in motorsport.