StrengthFarm Athlete
Designed for developing athletes beginning structured strength and conditioning. Athletes follow a structured programme through the StrengthFarm app, with regular updates, testing days, and access to the StrengthFarm athlete community.
Training focuses on building power, stability, and flexibility, helping athletes improve control, movement quality, and develop strong foundations for consistent, injury-free performance.
StrengthFarm Performance
Designed for athletes competing at a higher level who want greater structure and feedback. Athletes receive a structured programme, coaching check-ins, scheduled testing, and performance reports.
Training focuses on improving power, stability, mobility, and precision, helping athletes maintain consistency, enhance performance, and reduce injury risk.