Structured 12-week StrengthFarm programmes designed to help athletes prepare for championship, pre-season and match performance.
Train through the StrengthFarm app with clear sessions, video demonstrations and progressive plans built around speed, strength, power, movement quality and robustness.
Youth Hockey Pre-Season
A 12-week home-based pre-season programme for youth hockey players wanting to improve speed, strength, power and fitness.
Designed to help players prepare physically for the demands of pre-season and match play.
What’s included:
- 3 sessions per week for 12 weeks
- Bodyweight strength and power sessions
- Speed and agility development
- Fitness progression
- Mobility and injury-resilience work
- Nutrition guidance
- Video demonstrations through the StrengthFarm app
Best for:
Youth hockey players, players preparing for pre-season, athletes new to strength and conditioning, players wanting to improve speed, strength, power and fitness.
Introductory price: £55 for 12 weeks
Senior Hockey Pre Season (Gym Based)
A 12-week gym-based strength, speed and power programme for hockey players preparing for pre-season and the demands of the upcoming campaign.
Built for players with gym experience who want structure around training, matches and performance.
What’s included:
- 2 gym-based sessions and 1 aerobic fitness pitch session per week for 12 weeks
- Strength, speed and power development
- Nutrition advice for strength and aerobic fitness sessions
- Exercise videos through the StrengthFarm app
- Progressive loading across the 12-week programme
Best for:
Senior club hockey players, experienced gym users, players preparing for pre-season and competitive fixtures, athletes wanting structured strength, speed and power work around team training and matches
Introductory price: £55 for 12 weeks
OPTIONAL
Performance
Testing
For athletes who want a more individualised starting point, we can also provide StrengthFarm performance testing.
This may include:
Force plate jump testing
5m / 10m speed testing
Change of direction testing
Strength profiling
Individual performance report
Recommendations for the next training block
This programme is general athletic development and is not a replacement for medical, physiotherapy or injury rehabilitation advice. If an athlete is currently injured or experiencing pain, please contact StrengthFarm before starting so we can advise on the most suitable option.