Structured 12-week StrengthFarm programmes designed to help athletes prepare for championship, pre-season and match performance.
Train through the StrengthFarm app with clear sessions, video demonstrations and progressive plans built around speed, strength, power, movement quality and robustness.
Youth Soccer Pre-Season
A 12-week home-based athletic development programme for youth soccer players preparing for pre-season, academy training or the demands of the competitive season.
Designed for young footballers who want to improve speed, strength, power, agility, movement quality and confidence without needing gym equipment.
What’s included:
- 3 sessions per week for 12 weeks
- Bodyweight strength and power sessions
- Acceleration and change of direction development
- Landing, braking and movement mechanics
- Mobility, core control and hip stability
- Fitness guidance to support football training
- Video demonstrations through the StrengthFarm app
- Nutrition guidance for training and match days
- Beginner-friendly progressions
Best for:
Youth soccer players, Academy and club footballers, Players new to strength and conditioning, Athletes who need a structured home programme around football training, Players wanting to improve speed, agility, strength, power and robustness
Introductory price: £55 for 12 weeks
Soccer Pre Season (Gym Based)
A 12-week gym-based strength, speed and power programme for soccer players preparing for pre-season and the demands of the upcoming campaign.
Built for players with gym experience who want structure around training, matches and performance.
What’s included:
2 gym-based sessions and 1 aerobic pitch session per week for 12 weeks
Strength, speed and power development
Nutrition advice for strength and aerobic fitness sessions
Exercise videos through the StrengthFarm app
Progressive loading across the 12-week programme
Best for:
Senior club soccer players, experienced gym users, players preparing for pre-season and competitive fixtures, athletes wanting structured strength, speed and power work around team training and matches
Introductory price:
£55 for 12 weeks
Optional
Performance
Testing
For athletes who want a more individualised starting point, we can also provide StrengthFarm performance testing.
This may include:
Force plate jump testing
5m / 10m speed testing
Change of direction testing
Strength profiling
Individual performance report
Recommendations for the next training block
This programme is general athletic development and is not a replacement for medical, physiotherapy or injury rehabilitation advice. If an athlete is currently injured or experiencing pain, please contact StrengthFarm before starting so we can advise on the most suitable option.