Structured 12-week StrengthFarm programmes designed to help athletes prepare for championship, pre-season and match performance.

Train through the StrengthFarm app with clear sessions, video demonstrations and progressive plans built around speed, strength, power, movement quality and robustness.

 
 

GAA Youth Championship

A 12-week home-based athletic development programme for youth GAA players preparing for championship season.

Designed for young players who want to improve speed, strength, power, movement quality and confidence without needing gym equipment.

What’s included:

- 3 sessions per week for 12 weeks

- Bodyweight strength and power sessions

- Speed, landing and movement mechanics

- Mobility and core control

- Video demonstrations through the StrengthFarm app

- Nutrition guidance for training and match days

- Beginner-friendly progressions

Best for:

Youth GAA players. players new to strength and conditioning, athletes who need a structured home programme around club training, players wanting to improve speed, strength, power and movement quality.

Introductory price: £55 for 12 weeks

Start Youth GAA Programme

Senior GAA

Championship

A 12-week gym-based strength, speed and power programme for senior GAA players preparing for championship.

Built for players with gym experience who want structure around training, matches and performance.

What’s included:

- 3 gym-based sessions per week for 12 weeks

- Strength, speed and power development

- Match-week training guidance

- Nutrition advice for training and games

- Exercise videos through the StrengthFarm app

- Progressive loading over the 12-week block

Best for:

Senior club players, experienced gym users, players preparing for championship season, athletes wanting structured strength, speed and power work around pitch sessions and matches

Introductory price: £55 for 12 weeks

Start Senior GAA Programme
 

Optional

Performance

Testing

For athletes who want a more individualised starting point, we can also provide StrengthFarm performance testing.

This may include:

  • Force plate jump testing

  • 5m / 10m speed testing

  • Change of direction testing

  • Strength profiling

  • Individual performance report

  • Recommendations for the next training block

Learn more

This programme is general athletic development and is not a replacement for medical, physiotherapy or injury rehabilitation advice. If an athlete is currently injured or experiencing pain, please contact StrengthFarm before starting so we can advise on the most suitable option.