http://www.strengthfarm.co.uk/home daily 1.0 2026-05-24 https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1bec624b-dbaf-4d6c-a115-e6c43595dab5/2B5A8001.jpg HOME https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/72da4d6f-6464-41d3-9f9c-e863606c5c70/DSC04618.jpg HOME https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/6c62c0b6-a6ea-4d3a-87ac-3f6d25120de7/strengthfarm_logo.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/676222f7-e27c-4a7d-9161-75cdb082715e/Football.png HOME - FOOTBALL Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/17a1f64e-35e6-40fe-8eae-6de0545ef1eb/Rugby.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/703358f7-3d35-4236-a4d3-8489cafb59fd/Golf.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/c54f024b-ba6c-41e1-b28d-d62da071dd2f/GAA+Football.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1716636117403-6LZU90D5VMKGD70E18DP/Olympic+Weight-Lifting.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/bbd2bc2c-371b-47c6-b6b5-5276a635d32b/Downhill+Mountain+Biking.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1726775032639-UMWHRRA4OSJ611PC4VN6/Goal+Keeping.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/7358d8d9-a172-4e5e-bc6f-16fa6ccfd30c/Swimming.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1716636115784-EKLU8S00KONO50WNADXA/Field+hockey.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.strengthfarm.co.uk/programmes daily 0.75 2026-05-24 https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1716635727533-QS0O46I30AYCH8RMHW53/Olympic+Weight-Lifting.png PROGRAMMES https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1716635726584-JZ0UGJOITDIRSAHEFIWP/Football.png PROGRAMMES https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1716635727376-RAW3DLLHTCS4GHB3Z0MJ/Golf.png PROGRAMMES https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1726775027817-WQYLDQH49D0EZIA89YCI/Goal+Keeping.png PROGRAMMES https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1716635725794-OCTZG2DPDQ5NM2I7KKM5/Downhill+Mountain+Biking.png PROGRAMMES https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1716635728167-UCOF82H56ATVRIWI1OCA/Rugby.png PROGRAMMES https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1716635726637-ZD7JH2GALQ8SCGB6Y34D/GAA+Football.png PROGRAMMES https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1716635725785-G2K13KFEC4BMF7SROBL1/Field+hockey.png PROGRAMMES https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1716635728378-JL8ATUVFC041CBP1IJ8D/Swimming.png PROGRAMMES https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1716636117403-6LZU90D5VMKGD70E18DP/Olympic+Weight-Lifting.png PROGRAMMES https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1716636116502-F6N07RJZFZ6X2JXL4YM9/Football.png PROGRAMMES https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1716636117296-J49Y1Q3968HMA2TAPQ4A/Golf.png PROGRAMMES https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1716636115823-W7GM4WDF0Y92YLZ6UGW6/Downhill+Mountain+Biking.png PROGRAMMES https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1716636118013-BMXDDQOAN801V0V1LE72/Rugby.png PROGRAMMES https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1716636116651-6MRXK3K8S4KKW79BQGQJ/GAA+Football.png PROGRAMMES https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1716636115784-EKLU8S00KONO50WNADXA/Field+hockey.png PROGRAMMES https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1726775032639-UMWHRRA4OSJ611PC4VN6/Goal+Keeping.png PROGRAMMES https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1716636118152-O73Z3ER658DG6SG5R7UZ/Swimming.png PROGRAMMES https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1730398485364-59FDMZ0EQHV289XVBLSA/hockey_coaching.jpg PROGRAMMES https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1730833126672-P04324C7US9SSOF65QB7/weightlifting_2.jpg PROGRAMMES https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1718306575981-0Y1MRM6E8N983AV2LT4Z/timmy_coaching_gaa.jpg PROGRAMMES https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1730398485421-5JES9VTAI5KTE9GR09KC/downhill_mtb.jpg PROGRAMMES https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1730833422912-F636G8JB5OIIRX7X68RW/teambuildr_phone.jpg PROGRAMMES https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1718306572149-HSM08JAZH3G5X7NLCLY8/timmy_coaching_gaa.jpg PROGRAMMES https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1730833126358-LDREW2XWXXJP5D31ABQG/gym_1.jpg PROGRAMMES https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1718306577340-PPED7E4POMKBIAVV0D8K/timmy_coaching_gaa.jpg PROGRAMMES https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1730398483382-YFSFXT518DRIB8DB5Y68/indoor_strength_and_conditioning.jpg PROGRAMMES https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1718306578585-FOGAM9A3IYHY7XFM6MIE/timmy_coaching_gaa.jpg PROGRAMMES https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1730833129448-E4H9NP6W98OLKEOJ4G80/bike_1.jpg PROGRAMMES https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1730398486941-YZ5UO43CE99YG4KKJHBK/timmy_coaching_1.jpg PROGRAMMES https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1730833128255-6LONEE7XNBULLC0RTMNG/hockey_3.jpg PROGRAMMES https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1730833123357-19URXI0A6M19GULWM8PZ/goalkeeping_1.jpg PROGRAMMES https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1730833123828-GIVMMDRSGW0QQ7ZQF1HO/pullup_2.jpg PROGRAMMES http://www.strengthfarm.co.uk/coaches daily 0.75 2026-05-14 https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/9c955a2b-ee8c-4578-9067-cd732edbd45f/2B5A7958.jpg COACHES https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/783271a7-a02b-44fe-9f72-6de2e227981c/timmy.jpg COACHES - TIMMY GRAHAM. Timmy began his athletic career in football, playing for clubs like Linfield Youth, Glenavon, and Lancaster City. His career ended at 24 due to a serious injury in Germany, leading him to pursue strength and conditioning, especially around the sport of Olympic weightlifting. Timmy’s qualifications include a MSc in Strength and Conditioning from St Mary’s Twickenham. He serves as the National Weightlifting Head Coach for Northern Ireland and is also a certified British Weight Lifting Tutor for levels 1 and 2. Additionally, Timmy is an accredited coach with the UK Strength and Conditioning Association (UKSCA). https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/5823b31a-1bf6-40ea-8755-360cb0c7851a/DSC04657.jpg COACHES - STEPH GRAHAM. Steph’s coaching career started immediatley after graduating; completing an internship in the Strength & Conditioning department of the Glasgow Warriors Rugby team. Aside from being his business partner, Steph is also Timmy’s wife! Steph’s qualifications include a BSc in Physiology & Sports Science (University of Glasgow). She is also a British Weight lifting Level 1 & 2 Coach and British Gymnastics Level 1 Coach. Additionally, Steph is a N. Ireland Weightlifting Committee member and accredited UKSCA coach. http://www.strengthfarm.co.uk/golf daily 0.75 2026-05-25 https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1730402418699-S3YYFD3DBMZAYU2T30IX/strengthfarm_water_bottle.jpg Golf https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/edab01b6-82f4-4694-98af-d1aca5fe5663/pullup_2.jpg Golf - StrengthFarm Athlete Designed for developing athletes beginning structured strength and conditioning. Athletes follow a structured programme through the StrengthFarm app, with regular updates, testing days, and access to the StrengthFarm athlete community. Training focuses on building power, stability, and flexibility, helping athletes improve control, movement quality, and develop strong foundations for consistent, injury-free performance. https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/4c27a490-af68-49e1-93c0-94a9285d6a43/kettleball.jpg Golf - StrengthFarm Performance Designed for athletes competing at a higher level who want greater structure and feedback. Athletes receive a structured programme, coaching check-ins, scheduled testing, and performance reports. Training focuses on improving power, stability, mobility, and precision, helping athletes maintain consistency, enhance performance, and reduce injury risk. http://www.strengthfarm.co.uk/training-plans daily 0.75 2026-05-25 https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1730831310460-6CWXRG0ZLUKVNVVO0VAS/gym_4.jpg TRAINING PLANS https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/d30073c0-8c95-4554-9c5c-837bdcc3e78b/timmy_coaching_gaa.jpg TRAINING PLANS - GAA. https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/e442c1f9-d187-4f8f-8bbe-0918d2dc3bcf/goalkeeping_1.jpg TRAINING PLANS - SOCCER. https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1730396972711-FAB35HON2WVA35O77Z9X/hockey_coaching.jpg TRAINING PLANS - HOCKEY. https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/ca691c30-fb89-49b4-979a-37431f0d550e/hockey_4.jpg TRAINING PLANS - SWIMMING. https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/b162ef3a-e170-44c5-bc48-dcc51a3d19e8/downhill_mtb.jpg TRAINING PLANS - MOUNTAIN-BIKING. https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/414fc0fa-bf34-4653-babc-a921e20cb5ba/gym_6.jpg TRAINING PLANS - RUGBY. https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1730830965096-LGMD7NQ38EZDSJX3U5AU/weightlifting_1.jpg TRAINING PLANS - WEIGHTLIFTING. https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1730831087281-YK489VQYBGCANZCDDJBG/goalkeeping_2.jpg TRAINING PLANS - GOALKEEPING. https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1730398578262-X2WL7HSYRGLMY1CQHVQW/indoor_strength_and_conditioning.jpg TRAINING PLANS - GOLF. http://www.strengthfarm.co.uk/soccer daily 0.75 2026-05-25 https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/6fae9758-537c-41ce-9948-0d3e4a4fa4f3/2B5A8074.jpg Football-Main https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/2e31c57f-48e6-4093-a076-a8c09d69d925/teambuildr_phone.jpg Football-Main - Youth Soccer Pre-Season A 12-week home-based athletic development programme for youth soccer players preparing for pre-season, academy training or the demands of the competitive season. Designed for young footballers who want to improve speed, strength, power, agility, movement quality and confidence without needing gym equipment. What’s included: - 3 sessions per week for 12 weeks - Bodyweight strength and power sessions - Acceleration and change of direction development - Landing, braking and movement mechanics - Mobility, core control and hip stability - Fitness guidance to support football training - Video demonstrations through the StrengthFarm app - Nutrition guidance for training and match days - Beginner-friendly progressions Best for: Youth soccer players, Academy and club footballers, Players new to strength and conditioning, Athletes who need a structured home programme around football training, Players wanting to improve speed, agility, strength, power and robustness Introductory price: £55 for 12 weeks https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1dc80e60-636c-4b89-93c7-6cd62240692e/2B5A8036.jpg Football-Main - Soccer Pre Season (Gym Based) A 12-week gym-based strength, speed and power programme for soccer players preparing for pre-season and the demands of the upcoming campaign. Built for players with gym experience who want structure around training, matches and performance. What’s included: 3 gym-based sessions per week for 12 weeks Strength, speed and power development Pre-season and match-week training guidance Nutrition advice for training and match days Exercise videos through the StrengthFarm app Progressive loading across the 12-week programme Best for: Senior club soccer players, experienced gym users, players preparing for pre-season and competitive fixtures, athletes wanting structured strength, speed and power work around team training and matches Introductory price: £55 for 12 weeks https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/7a631dc6-b348-4a4c-ac8e-03d3040a9a7b/2B5A8053.jpg Football-Main - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.strengthfarm.co.uk/hockey daily 0.75 2026-05-25 https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/8b0ac462-ed71-4120-a06a-2ea59d73df7f/hockey_1.jpg Hockey-Main - Youth Hockey Pre-Season A 12-week home-based pre-season programme for youth hockey players wanting to improve speed, strength, power and fitness. Designed to help players prepare physically for the demands of pre-season and match play. What’s included: - 3 sessions per week for 12 weeks - Bodyweight strength and power sessions - Speed and agility development - Fitness progression - Mobility and injury-resilience work - Nutrition guidance - Video demonstrations through the StrengthFarm app Best for: Youth hockey players, players preparing for pre-season, athletes new to strength and conditioning, players wanting to improve speed, strength, power and fitness. Introductory price: £55 for 12 weeks https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/ad07fb61-5353-4e09-93ab-4ba7d1863093/hockey_2.jpg Hockey-Main - Senior Hockey Pre-Season A 12-week gym-based strength, speed and power programme for hockey players preparing for pre-season and the demands of the upcoming campaign. Built for players with gym experience who want structure around training, matches and performance. What’s included: - 3 gym-based sessions per week for 12 weeks - Strength, speed and power development - Pre-season and match-week training guidance - Nutrition advice for training and match days - Exercise videos through the StrengthFarm app - Progressive loading across the 12-week programme Best for: Senior club hockey players, experienced gym users, players preparing for pre-season and competitive fixtures, athletes wanting structured strength, speed and power work around team training and matches Introductory price: £55 for 12 weeks https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/fadac46a-4256-4875-8684-02a3941bf38b/DSC04193-2.jpg Hockey-Main - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.strengthfarm.co.uk/goalkeeping daily 0.75 2025-06-21 https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1730831087281-YK489VQYBGCANZCDDJBG/goalkeeping_2.jpg Goalkeeping-Main https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/e442c1f9-d187-4f8f-8bbe-0918d2dc3bcf/goalkeeping_1.jpg Goalkeeping-Main - STRENGTH & SPEED LEVEL 1. Programme suitable for: - Individuals new to strength training including youth athletes - Those without access to equipment (focusing on bodyweight exercises) - Athletes aiming to improve their speed and agility for better performance on the pitch https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/6edf9834-6ecd-48fe-a620-7d05df9178aa/DSC04184.jpg Goalkeeping-Main - STRENGTH & SPEED LEVEL 2. Programme suitable for: - Individuals with a background in strength training - Those who have access to gym equipment such as barbells, dumbbells, medicine balls, and squat racks - Athletes aiming to excel in speed, power, and endurance for the duration of the season http://www.strengthfarm.co.uk/rugby daily 0.75 2026-05-14 https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1730402325142-AI2I0KNOTSZKGCLL6CK2/timmy_coaching_1.jpg Rugby-Main https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/414fc0fa-bf34-4653-babc-a921e20cb5ba/gym_6.jpg Rugby-Main - STRENGTH & SPEED LEVEL 1. Programme suitable for: - Individuals new to strength training including youth athletes - Those without access to equipment (focusing on bodyweight exercises) - Anyone looking to enhance their overall fitness - Athletes aiming to improve their speed and agility for better performance on the field https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1725991779303-D2X5PJ17QY15UY8QNBRS/DSC03911.jpg Rugby-Main - STRENGTH & SPEED LEVEL 2. Programme suitable for: - Individuals with a background in strength training - Those who have access to gym equipment such as barbells, dumbbells, medicine balls, and squat racks - Athletes aiming to excel in speed, power, and endurance for the duration of the season http://www.strengthfarm.co.uk/swimming daily 0.75 2025-06-21 https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1730402340843-QP63603SAOS9K7YOOCWI/strength_farm_water_bottle.jpg Swimming-Main https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1730833422912-F636G8JB5OIIRX7X68RW/teambuildr_phone.jpg Swimming-Main - STRENGTH & SPEED LEVEL 1. Programme suitable for: - Individuals new to strength training including youth athletes - Those without access to equipment (focusing on bodyweight exercises) - Enhance your muscular endurance and stamina, allowing you to maintain speed and technique for longer without fatigue https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/7e69381a-70d0-4281-b862-66ab2c86a288/hockey_5.jpg Swimming-Main - STRENGTH & SPEED LEVEL 2. Programme suitable for: - Individuals with a background in strength training - Those who have access to gym equipment such as barbells, dumbbells, medicine balls, and squat racks. Enhance your explosive power, helping you generate more force with every stroke, kick, and turn. Stronger muscles mean faster starts and more efficient propulsion through the water. http://www.strengthfarm.co.uk/gaa daily 0.75 2026-05-25 https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/4b9eea06-dadb-4c7a-b7db-f14081f26509/DSC03924.jpg GAA-Main - GAA Youth Championship A 12-week home-based athletic development programme for youth GAA players preparing for championship season. Designed for young players who want to improve speed, strength, power, movement quality and confidence without needing gym equipment. What’s included: - 3 sessions per week for 12 weeks - Bodyweight strength and power sessions - Speed, landing and movement mechanics - Mobility and core control - Video demonstrations through the StrengthFarm app - Nutrition guidance for training and match days - Beginner-friendly progressions Best for: Youth GAA players. players new to strength and conditioning, athletes who need a structured home programme around club training, players wanting to improve speed, strength, power and movement quality. Introductory price: £55 for 12 weeks https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/078c6031-735f-4d7d-baee-9a90bba0f978/DSC03888.jpg GAA-Main - Senior GAA (GYM BASED) A 12-week gym-based strength, speed and power programme for senior GAA players preparing for championship. Built for players with gym experience who want structure around training, matches and performance. What’s included: - 3 gym-based sessions per week for 12 weeks - Strength, speed and power development - Match-week training guidance - Nutrition advice for training and games - Exercise videos through the StrengthFarm app - Progressive loading over the 12-week block Best for: Senior club players, experienced gym users, players preparing for championship season, athletes wanting structured strength, speed and power work around pitch sessions and matches Introductory price: £55 for 12 weeks https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1725991779303-D2X5PJ17QY15UY8QNBRS/timmy_coaching_gaa.jpg GAA-Main - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.strengthfarm.co.uk/mountainbiking daily 0.75 2025-06-21 https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1730402381749-2E5ZAOZ9GJAQEAKVC2HB/downhill_mtb_2.jpg Downhill https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1730833129448-E4H9NP6W98OLKEOJ4G80/bike_1.jpg Downhill - PEAK POWER MTB LEVEL 1. Programme suitable for: - Individuals new to strength training including youth athletes. - Those without access to equipment (focusing on bodyweight exercises) - Athletes seeking to enhance their speed and endurance for every ride https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1730743403984-C48C3D4S82J7A26TMOHB/downhill_mtb.jpg Downhill - PEAK POWER MTB LEVEL 2. Programme suitable for: - Individuals with a background in strength training - Those who have access to gym equipment such as barbells, dumbbells, medicine balls, and squat racks. - Athletes seeking to enhance overall endurance and leg strength to sustain peak speed during their rides. http://www.strengthfarm.co.uk/weightlifting daily 0.75 2025-06-21 https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1730830965096-LGMD7NQ38EZDSJX3U5AU/weightlifting_1.jpg Weightlifting-Main https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/171b73e6-d435-4fa8-82f5-db669da92793/timmy_coaching_gaa.jpg Weightlifting-Main - PURE POWER LEVEL 1. Programme suitable for: - Individuals who are new to weightlifting and want to master the technique of each lift - Access to equipment such as barbells, bumper plates, dumbbells, and squat racks - Those aiming to refine their lifting technique and improve overall strength for personal bests (PBs) https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/3c8caaa8-8b35-4542-adde-691f83deba73/weightlifting_2.jpg Weightlifting-Main - PURE POWER LEVEL 2. Programme suitable for: - Individuals with prior weightlifting experience and strong lifting technique - Those with access to barbells, bumper plates, dumbbells, and squat racks - Individuals aiming to enhance their competitive advantage and achieve new personal bests on the platform http://www.strengthfarm.co.uk/error daily 0.75 2024-11-05 https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1730833347401-06GIKB4LJTFFM794I6GW/coffee_2.jpg Error-404 http://www.strengthfarm.co.uk/new-page-3 daily 0.75 2026-05-25 https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1725991783571-LO36ISXD90V7XX2EXEER/timmy_coaching_gaa.jpg ABOUT http://www.strengthfarm.co.uk/tour-360 daily 0.75 2026-05-25 https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/df2e1ebf-505a-4087-90f2-f21da55421b4/DSCF9174.JPG TOUR 360 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.strengthfarm.co.uk/store daily 0.75 2024-11-01 http://www.strengthfarm.co.uk/store/golf-beginner-training-plan monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1716635727376-RAW3DLLHTCS4GHB3Z0MJ/Golf.png Store - Golf Beginner Training Plan http://www.strengthfarm.co.uk/store/golf-beginner-training-plan-y79zk monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/1716635727376-RAW3DLLHTCS4GHB3Z0MJ/Golf.png Store - Golf Advanced Training Plan http://www.strengthfarm.co.uk/store/golf-beginner-training-plan-89prr monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/676222f7-e27c-4a7d-9161-75cdb082715e/Football.png Store - Football Beginner Training Plan http://www.strengthfarm.co.uk/store/golf-beginner-training-plan-89prr-whkw5 monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/676222f7-e27c-4a7d-9161-75cdb082715e/Football.png Store - Football Advanced Training Plan http://www.strengthfarm.co.uk/store/golf-beginner-training-plan-89prr-yz477 monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/17a1f64e-35e6-40fe-8eae-6de0545ef1eb/Rugby.png Store - 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Olympic Weightlifting Advanced Training Plan http://www.strengthfarm.co.uk/store/golf-beginner-training-plan-89prr-yz477-w7sn9-byhw5-sxafh-4gzs2-xfxs8 monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/98541635-811c-4f86-af3b-e8958d82da20/Field+hockey.png Store - Hockey Advanced Training Plan http://www.strengthfarm.co.uk/store/golf-beginner-training-plan-89prr-yz477-w7sn9-byhw5-sxafh-zb5dn monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/8f8565fd-2079-4cd3-9309-7ec658ce8499/Goal+Keeping.png Store - Goalkeeping Advanced Training Plan http://www.strengthfarm.co.uk/store/golf-beginner-training-plan-89prr-yz477-w7sn9-byhw5-mbeh6 monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/c54f024b-ba6c-41e1-b28d-d62da071dd2f/GAA+Football.png Store - GAA Advanced Training Plan http://www.strengthfarm.co.uk/store/golf-beginner-training-plan-89prr-yz477-7jxa7 monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/17a1f64e-35e6-40fe-8eae-6de0545ef1eb/Rugby.png Store - Rugby Advanced Training Plan http://www.strengthfarm.co.uk/store/golf-beginner-training-plan-89prr-yz477-w7sn9-hmebp monthly 0.5 2024-11-01 https://images.squarespace-cdn.com/content/v1/56d6c3acc6fc08e0509c9e81/7358d8d9-a172-4e5e-bc6f-16fa6ccfd30c/Swimming.png Store - Swimming Advanced Training Plan